Historical Archive Fragment: King Newswire #32

HISTORICAL COVERAGE / SOURCE CLAIM

* Muscle Up (2 set, 2-5 reps) * Elevated Feet Bench Press (4 set, alternate grip 16 reps – 4 reps per set) * Straight Bar Shoulder Presses (1 set, 9-15 reps) * Jump Rope (3-7 min) * Seated Rows (2 set, 10 reps) * Smith Machine Rows (6 set, alternate grip - 30 reps, 5 reps per set) Diet Prior to discovering fitness, Oyotta would go out partying regularly – not following a suitable nutrition plan. This led to inadequate diet and a physique that Oyotta was not happy with. He has since began to follow a plant based meal plan. He considers what meals he will have in advance, so he is able to avoid eating unhealthy foods. Additionally, Oyotta is on the move a lot, he uses vegan protein supplements in order to recover quickly, and maintain his lean muscle mass. Discipline Since finding fitness, Oyotta has learned to become a self-motivated individual. He uses his desire to be a role model for his son to drive his career forward, and this in turn leads him onto greater things. When growing up, Oyotta lacked a guide in regards to the benefits for nutrition and self discipline. This caused him to choose a life of constant partying that left him suffering from a lack of self-discipline issues that would have potentially benefited him early on. Oyotta mixes up his training on a regular basis to ensure consistent progression, and this allows him to stay motivated and consistently enjoy his training. Fitness paved the way for a completely new life for Oyotta, and since then he has never looked back. Mastery Oyotta found fitness and it gave him a platform to completely turn his life around. Oyotta set aside any self confidence issues, and was able to see just how far he had come since he left a life of partying behind. Oyotta’s lack of motivation for fitness became a thing of the past, and he was now well on track to achieve becoming one of the leading influencers on social media. Upon graduating University, Oyotta knew that would have to make decisions that would benefit his future. Since then, he has never looked back. What we can learn from Oyotta is: no matter how down you might feel at particular